Coaching

My coaching programs are tailored to the needs of the athlete and apply to mountain bike, cyclocross, gravel, time trial, and road disciplines.  The plans that I write are perfect for the athlete looking to be competitive in any event (from 24-hour mountain bike racing to 100-mile gravel bike events to crit racing – I love it all.) and willing to invest 8 to 15 hours of training a week.  The only thing you have to decide is what level of communication do you require to be successful.

  • Premium
    • $125 per month
      • Training plan format: Power (watts) and or Heart Rate;
      • Plans are delivered weekly;
      • Communication:  Weekly (phone, email, text, video chat);
      • Adaptive training plan allows for unlimited modification to your training plan;
      • Unlimited contact with Coach Tim;
      • Performance Management Chart:  Biweekly performance assessment via Golden Cheetah and or Training Peaks WKO power meter data analysis software.
      • No contract required.
  • Basic
    • $75 per month
      • Training plan format: Power (watts) and or Heart Rate
      • Plans are delivered weekly;
      • Communication:  Biweekly (phone, email, text, video chat);
      • Adaptive training plan allows for two modifications to your training plan per month i.e. each month you can request 2 modifications to your training block;
      • No contract required.